Description
- Supplementation with creatine has been shown to increase physical performance during short-term, high intensity repeated exercise bouts
- Creatine supplementation has been shown to increase endurance capacity and performance.
- Beta-alanine has been shown to delay muscular fatigue and improve muscular endurance.
- Beta-alanine has been shown to improve overall muscle performance.
- Beta-alanine has been shown to increase buffering capacity and muscle carnosine levels
